Spiritual Exercise : Yoga. See & Get Benefits

Spiritual Exercise : Yoga. See & Get Benefits

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Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides.

Many Years ago, people came to know about yoga world over but they were not fully aware that this treasure trove of knowledge was not something outside of but part of the Indian culture itself. This is not only an exercise of the body but also of mind control. To cleanse the entire body and the mind from all types of diseases and stress one must incorporate Yoga as part of life and do it religiously on regular basis. Effect of yoga is not visible immediately but the effect will be visible when one keeps doing it regularly . The following effects of yoga will be visible on our life:-
1. Keeping the body free from all the diseases.
2. Help the body in staying young young.
3. Help the body in keeping fit.

The aim of yoga enthusiasts in practising it are also extremely varied. Some are particularly inspired by the Spiritual Element that yoga provides; others by the increased Fitness and Flexibility that it results in. Some people find solutions to suffering from varied Health Disorders and there are others who achieve an All-Round Development of a calm, stress-free mind and a fit body.

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 10000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

Yoga is more than 10,000 years old. The earliest mention of the contemplative tradition is found in the oldest surviving literature Rig Veda, in Nasadiya Sukta. It dates back to the Indus-Saraswati civilization. The Pashupati seal from the selfsame civilization shows a figure sitting in a yogic posture, further corroborating its prevalence in those ancient times. However, the earliest mention of the practices that later became part of yoga are found in the oldest Upanishad, Brihadaranyaka. The practice of Pranayama finds a mention in one of its hymn and Pratyahara in Chandogya Upanishad. The first appearance of the word “yoga” with the same meaning as we know today, perhaps happend for the first time in Kato Upanishad, a mukhya or important Upanishad, embedded in the last eight sections of the Katha school of Yajurveda. Yoga here is seen as a process of inner journey or ascent of consciousness.
The famous dialogue, Yoga Yajnavalkya, (found in Brihadaranyaka Upanishad), between Sage Yajnavalkya and the learned Brahmvadin Gargi mentions asanas, numerous breathing exercises for cleansing the body and meditation. Gargi has also spoken about Yogasanas in Chandogya Upanishad.
Vratya, a group of ascetics mentioned in the Atharvaveda, emphasized on bodily postures, which may have evolved into Yogasanas. Even Samhitas mention munis, kesins and vratyas, various ancient seers and sages who practiced rigorous physical deportments to meditate or do tapasya.

Yoga as a concept slowly emerged and has an elaborate mention in Bhagavad Gita and in Shanti Parva of Mahabharata.
There are more than 20 Upanishads and Yoga Vasishtha, which predate Mahabharata and Bhagavad Gita, where Yoga is stated to be the union of mind with the Supreme Consciousness.
The Medieval Ages saw the development of Hatha Yoga.
Types of Yoga
The term “yoga” has been applied to a variety of practices and methods that includes:
‘Gyan Yoga’ or philosophy
‘Bhakti Yoga’ or path of devotional bliss
‘Karma Yoga’ or path of blissful action
Raja Yoga is further divided into eight parts also known as Ashtanga Yoga. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

One of the beauties of the physical practice of yoga is that the various poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana.

Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are determined to  help you discover your “Yoga Way of Life!”

Pranayama is the extension and control of one’s breath. Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy. Pranayama also goes hand in hand with various yoga asanas. The union of these two yogic principles is considered as the highest form of purification and self-discipline, covering both mind and body. Pranayama techniques also prepare us for a deeper experience of meditation.